Breathwork

Get out of your head and into your body!

Breathwork is a modality that has been practiced for centuries, probably even for millenia!

There are so many powerful ways in which it has the potential to impact you.

The style of Breathwork I teach is called RESET breath.

RESET Breathwork is work! It is a very active practice.

Some of the potential benefits of this work include:

  • Recalibrating your nervous system

  • Elevating your vibration

  • Somatically releasing stored emotions

  • Expanding your consciousness

  • Transforming into your most authentic self

A session with me isn’t just a class where you’re going to lie down and breathe…it’s an experience!

There will be music, guidance, reflection & support. It’s a whole vibe.

There are 3 ways that you can do Breathwork with me

1) Private Sessions

  • Virtual sessions with just you and me!

  • I create a custom session based on what you want to focus on.

  • Click here to book a private session with me.

2) Virtual Group Breathwork sessions

  • I host online group Breathwork sessions.

  • Each session has a different theme & flavour.

  • When a new session is coming up, I’ll post the link here to register approximately 2 weeks prior to the session.

3) Hire me for a custom Breathwork experience for your group

  • This can be for a group of your friends and family or it can be for your workplace or organization.

  • Contact me to inquire.

  • WORDS FROM SOME PREVIOUS BREATHWORK PARTICIPANTS

  • "The Breathwork session hosted by Alisha was a truly enlightening experience that left me speechless and raw, in the most beautiful and uplifting way.

    It introduced me to something I had never truly understood before and it has the power to open up your mind and speak to your soul".

  • "With anything new, there is a moment of 'what am I doing?' and if you're lucky, that unknown is followed by pure joy, bliss and peacefulness. And this is exactly what I felt during the breathwork and after. I didn't expect to feel this way post-class as well, but it carried on through the night. Thank you again Alisha!"

  • "The breathwork class I participated in was an experience that I will never forget. Thank you Alisha for your guidance during the class and for putting everyone at ease.

    Your encouraging words and calm nature made it easier to understand what was needed for this incredible experience".

  • "This Breathwork experience is a journey that I would highly recommend to all. It was challenging and emotional but Alisha is right there with you every step of the way, to the very end, so you know you are safe. And you know that you will be all the better for it when the session is complete".

  • "Alisha's 1-on-1 breathwork session had a profound effect. Her compassionate guidance and unique techniques left me with an open heart, breathing more deeply and feeling grounded. The positive effects lingered, elevating my vibrations and bringing newfound positivity.

    Alisha's approachability and skill as a facilitator create a safe space for growth and healing. I highly recommend her transformative breathwork experience for anyone seeking personal growth and emotional release".